When the Ground Shaking Leaves You Quaking: Seismic Events and Trauma
On October 30, 2023 my most beloved Jamaica experienced the strongest earthquake in three decades. This is the third event of a major...
When the Ground Shaking Leaves You Quaking: Seismic Events and Trauma
The Roller-coaster Ride of Mental Health During Perimenopause
What Black Women Really Mean When We Say We are “Tired”
Remember What They Say About the Love of Money
A Few Words From Us Adult Children to Our Aging Parents
Things I Appreciate About Vancouver, (And a Few I Really Don’t)
To my Beloved Jamaica on Her 60th Birthday
Why Boundaries at Work are Essential to Well-Being
What the Bible Actually Says About When Life Begins and Abortion
Overcoming Taboos - The Case for Comprehensive Sex Education
Returning to Self: How Going Back to the Caribbean as a “Snowbird” Reminded me of Who I Really Am
How the Fear-Based Socialization of Caribbean People Hinders our Capacity for Wealth Creation
The Trafficker Next Door
Abolishing the “Black Tax” is Long Overdue
You can briefly rest peacefully now or Rest in Peace eternally later…
Professional Sports as a Mirror for Society: Lessons from 2021
The Therapist and the Digital Native
Eight things not to say to a grieving person, and a few things to try instead
Interview with the Vancouver Black Therapy and Advocacy Foundation
Dear Jamaican Media, it is Time to Live Up to Your Function