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What it Really Feels Like to Be Suicidal
World Suicide Prevention day is on September 10. I decided to take the opportunity to shed a different light on this tragic topic by...

Christina
Sep 9, 20245 min read


When the Ground Shaking Leaves You Quaking: Seismic Events and Trauma
On October 30, 2023 my most beloved Jamaica experienced the strongest earthquake in three decades. This is the third event of a major...

Christina
Nov 2, 20235 min read


The Roller-coaster Ride of Mental Health During Perimenopause
I am perimenopausal. I am almost 46 years old and my body seems to have a mind of its own. Sometimes I wake up and wonder why I feel as...

Christina
Oct 3, 20235 min read


Professional Sports as a Mirror for Society: Lessons from 2021
After a delay of twelve months on account of the COVID-19 pandemic, professional sporting events have finally resumed in 2021. These...

Christina
Sep 22, 20216 min read


The Role of Men in Ending Violence Against Women
Domestic violence is a topic that generally provokes strong feelings from people. It knows no class, ethnic, racial or gender...

Christina
Mar 18, 20218 min read


The “S.A.D.dest” Time of the Year
Every October since I moved to Canada, I have experienced a sense of dread. I know that long, cold, dark days are coming and that I will...

Christina
Nov 21, 20205 min read
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